Sleep dictionary

[MalaKoala]

http://www.sleepdictionary.com/

If you have a dream where you are married to Angelina Jolie or Brad Pitt then why on earth do you need to look that up on a dream site? They are both very nice looking people that many people would fantasize about having a relationship with so it should be no surprise if they crop up in your subconscious.

Now, on the other hand, if you had a dream that you were getting passionate with Yoda in a hat shop then that would be worth looking up. I have no idea what that dream means at all, but it left me feeling wonderfully fulfilled

Erection failure
This is a problem that affects many men and leaves them feeling inadequate as males. A garden full of flowers is fine for women, but many men do not feel fulfilled as a male unless they build a shed, gazebo or at least a wendy house for the kids. But strict planning procedures being what they are, many men find their erection dreams are cut short by local bureaucracy and red tape.

[MalaKoala]

kako spavate?  :)

http://www.sleepdictionary.com/sleep_positions.html

ja ponekad i ovako  :mrgreen:

[Mirabella]

Na ledja i na stranu.  :mrgreen:

Interesantno kako te navike mogu da se menjaju, mada moze da se misli da ne mozes da kontrolises kako spavas.  Kad mi je chiropractor rekao da je spavanje na stomaku (do tada moj omiljeni polozaj) vrlo los za kicmu, nikad, ali nikad vise nisam niti zaspala niti se probudila na stomaku.

[MalaKoala]

The Best: Back Position
Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts

Bad for: Snoring

The scoop: Sleeping on your back makes it easy for your head, neck and spine to maintain a neutral position. You're not forcing any extra curves into your back, says Steven Diamant, a chiropractor in New York City. It's also ideal for fighting acid reflux, Dr. Olson says: "If the head is elevated, your stomach will be below your esophagus so acid or food can't come back up."

Back-sleeping also helps prevent wrinkles, because nothing is pushing against your face, notes Dee Anna Glaser, M.D., a professor of dermatology at Saint Louis University. And the weight of your breasts is fully supported, reducing sagginess.

Consider this: "Snoring is usually most frequent and severe when sleeping on the back," Dr. Olson says.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.


Next Best: Side Position
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy

Bad for: Your skin and your breasts

The scoop: Side-sleeping is great for overall health--it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back. The downside: "Sleeping on your side can cause you to get wrinkles," Dr. Glaser says. Blame all that smushing of one side of your face into the pillow.

This pose also contributes to breast sag, since your girls are dangling downward, stretching the ligaments, says Health's Medical Editor Roshini Rajapaksa, M.D.

Consider this: If you're pregnant, sleep on your left side. It's ideal for blood flow.

Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position," says Ken Shannon, a physical therapist at Brigham and Women's Hospital in Boston.

Not Ideal: Fetal Position
Good for: Snoring less, sleeping during pregnancy

Bad for: Preventing neck and back pain, minimizing wrinkles, maintaining perky breasts

The scoop: When you snooze with your knees pulled up high and chin tucked into your chest, you may feel it in the morning, especially if you have an arthritic back or joints, Dr. Olson says.

"This curved position also restricts diaphragmatic breathing," adds Dody Chang, a licensed acupuncturist with the Center for Integrative Medicine at Greenwich Hospital in Connecticut. And if you make this your nightly pose, you may bring on premature facial wrinkles and breast sag.

Consider this: Just straighten out a bit -- try not to tuck your body into an extreme curl.

Perfect pillow: One plump pillow -- the same as side position, to give your head and neck support.

The Worst: Stomach Position
Good for: Easing snoring

Bad for: Avoiding neck and back pain, minimizing wrinkles, maintaining perky breasts

The scoop: "Stomach-sleeping makes it difficult to maintain a neutral position with your spine," Shannon explains. It puts pressure on joints and muscles, which can irritate nerves and lead to pain, numbness and tingling. "Think about the soreness you'd feel if you kept your neck turned to one side for 15 minutes during the day," Dr. Diamant explains.

In this position you have your head to one side for hours at a time. You won't necessarily feel it the next day, but you may soon start to ache.

Consider this: Do you snore? "Stomach-sleeping may even be good for you," Dr. Olson says. Facedown keeps your upper airways more open. So if you snore and aren't suffering from neck or back pain, it's fine to try sleeping on your belly.
Perfect pillow: Just one (and make it a thin one) or none at all.

[Hate mail]

Sometimes when I wake up in the morning I have a failure to bring it down...

[MalaKoala]

Sometimes when I wake up in the morning I have a failure to bring it down...

sta? sta?  :mrgreen:

[Jelence]

Sometimes when I wake up in the morning I have a failure to bring it down...

A ti popij sledeci put nesto za spavanje, zajebi Vijagru...

[Hate mail]

Why, the morning wood, of course.

[E]

Obicno zaspim na ledjima citajuci onom maleckom neku knjigu. Ono jednom rukom vrti moju kosu drugom tatinu kosu i tako dok ne zaspi. Kuce nam spava na nogama. U neko doba zmu ili ja odnesemo malog u njegov kreverac a onda se "prikljucimo". To "prikljucivanje" je spavanje sa strane gde onaj ko je pozadi zavuce nogu onome ko ne napred izmedju nogu , nasloni glavu na ledja i prebaci ruku oko struka.Kao sardinice.Kada spavam sama zaspim na ledjima sa levom nogom ispruzenom , levom rukom pored tela, a desna noga mi bude savijena u kolenu oslonjena na stranu, desna ruka savijena u laktu iznad glave. Cini mi se da bi kada bi me neko tako posmatrao iz pticje perspektive licila na veliko slovo B.

[slawen]

U neko doba zmu ili ja odnesemo malog u njegov kreverac a onda se "prikljucimo". To "prikljucivanje" je spavanje sa strane gde onaj ko je pozadi zavuce onome ko je napred izmedju nogu , nasloni glavu na ledja i prebaci ruku oko struka.

:mrgreen:

[E]

sto si bezobrazan  :evil: